How Markus Rothkranz is Promoting Healthy Living

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Many people across the world are battling health disorders brought about by unhealthy eating. Obesity, high blood pressure, diabetes, and other lifestyle diseases have become the norm. Markus Rothkranz is one of the most recognizable lifestyle ambassadors who are changing the narrative about healthy living. Markus is a world-renowned filmmaker, motivational speaker, nutritionist, and author. He is vegan and uses his time encouraging audiences to embrace green meat-free foods.

For many healthy lifestyle enthusiasts, Markus is an exceptional role model since he represents good health and the remarkable fitness level that they all desire to attain. Despite this, few people have an idea that Markus battled numerous health issues during his turbulent childhood years.

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Rising from the Ashes
Markus discloses that he nearly died four times during his childhood. At four years, he has a close encounter with death because his immune system was weak. Back then, his parents mostly fed him on sugar, milk and bread thinking that it was healthy. However, he was getting sicker each passing day. Marcus was a non-smoker and a teetotaler, and he tried everything possible to improve his health. This included changing his diet completely. Unfortunately, nothing worked for him.

Markus states that from a young age, he was allergic to animals. It took him nearly three decades to discover what was wrong. This is what made him to become a vegetarian. In as much as his health improved slightly, he continued being sickly. At 27, he almost died after experiencing heart, kidney, and liver disorders. It is during this time that he decided to turn his life around. He realized that nature provides human beings with all the nutrients needed for survival.

Markus Rothkranz: The Power of Raw Foods (1/2)

Mr. Rothkranz’s Healthy Living Tips
The health coach points out that animal products are some of the worst health hazards. In his case, he was brought up in an aggressive home, where eating meat and alcohol consumption was the norm. At some point in his life, he was diagnosed with prostate cancer. He healed it by simply eating healthily. He explains that wild plants are a secret to physical and psychological health due to their energizing property. According to him, vegan foods should be consumed fresh and in liquid state so that the body benefits maximally. Solid food stake longer to be digested than liquid foods. In addition, many people do not chew food properly, something that compounds their health disorders.

Best Foods for a Raw Kitchen

Incorporating unprocessed foods to our diet can go a long way in improving our health. Markus points out that it is healthy to eat a lot of fresh vegetables and fruits. In addition, certain ingredients should be stocked in the kitchen to help in the preparation of clean and delicious snacks and meals. Coconut oil, apple cider vinegar, maple syrup, soya sauce, Celtic sea salt, and frozen bananas are also equally important if you want to maintain a healthy lifestyle.

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